Essential Packing and Precautions for Post-Heart Transplant Patients
As someone who's currently 17 months post-heart transplant and an avid traveler, I can confidently say that living fully and fearlessly is not just a dream but a vibrant reality. I've traveled both internationally and domestically without a hitch, all thanks to meticulous planning and taking the necessary precautions. Here’s a guide to what post-heart transplant patients should pack and consider while traveling to ensure a safe and enjoyable journey.
For those who prefer videos that show the exact products I use, please click here to go to my YouTube playlist, which includes videos showing and telling what I pack, how I pack, how I disinfect my hotel rooms, etc. It also may interest you to check out an amazing podcast I was a guest on recently called About Transplant Life, where I talk about my traveling and precautions.
Packing Essentials for Post-Heart Transplant Patients
Medications and Medical Supplies
Medications: Always pack a sufficient supply of your prescribed medications, including anti-rejection drugs, in their original containers. Carry extra doses in case of delays.
Medication Schedule: Keep a written schedule of your medication timings, especially if you’re traveling across time zones. Set alarms (in your calendar) to remind you when to take your meds.
Medical Alert ID: If you have an iPhone, use your Medical ID that is already installed in your phone in the Apple Health app. (God forbid) If something were to take place, emergency personnel could access your information without needing your passcode. They could even call your emergency contact, see your allegeries, know your blood type, and see your list of medications. If you do not have an iPhone, wear a medical alert bracelet/necklace that indicates you’re a heart transplant recipient.
Doctor's Note & Card: Carry copies of a letter from your doctor in the event you are questioned about your medications at security checkpoints. This is also something good to have in the event of an emergency; medical staff, wherever you are, have verification of your condition and know who to get in contact with for your care plan and recommendations.
Health and Hygiene Essentials
Hand Sanitizer, Fabric Sanitizer, and Disinfecting Wipes: Use them frequently to clean your hands and surfaces you touch, especially on planes, in your hotel, or in public places.
Face Masks: Pack plenty of high-quality masks to wear in crowded or enclosed spaces to protect against infections.
Air Purifiers: I personally travel with three air purifiers: one that stays around my neck when I am out dining, another I place on tables when I am at home, and one for the hotel room.
Water: Stay hydrated with your own water. Yes, pack your own water and make sure it has electrolytes in it. Every destination does not have clean water, so it isn't that you have your own purified water to drink and brush your teeth with. Speaking of the water, if the water is unsafe, avoid eating any fruits or vegetables that are not thoroughly cooked.
Travel Health Kit
First Aid Supplies: Include band-aids, antiseptic wipes, adhesive tape, and gauze.
Over-the-Counter Medications: Pack pain relievers, antacids, anti-diarrheal medications, and anything else you might need for minor ailments. For me, Pepto Bismol and Imodium AD are musts.
Sunscreen and Insect Repellent: Protect your skin from harmful UV rays and insect bites. Your sunscreen should have at least 30 SPF. Your insect repellent needs to contain deet; the more, the better. Consider spraying your clothing with permethrin before packing your outfits (outfits that should include some adventure shirts and pants that have UV protection and may be water repellent also).
Comfort and Convenience Items
Comfortable Clothing: Dress in layers to adapt to different climates and stay comfortable during long flights or car rides.
Travel Pillow and Blanket: Make your journey more comfortable, especially during long flights.
Snacks: Bring healthy snacks to maintain your energy levels and manage your diet. I typically bring some milk chocolate Ensure, roasted seaweed with avocado oil, granola bars, organic coconut rolls,
Precautions and Considerations While Traveling
Pre-Travel Preparations
Consult Your Healthcare Team: Always consult your transplant team before planning any trips. Get their approval and advice tailored to your specific health needs.
Vaccinations: Ensure all your vaccinations are up to date. Some destinations may require additional vaccinations, which should be discussed with your doctor.
Travel Insurance: Get comprehensive travel insurance that covers medical emergencies, including those related to your transplant.
During Your Trip
Avoid Crowds: Try to avoid crowded places where the risk of infection is higher. Opt for off-peak travel times and less crowded destinations.
Stay Hydrated: Drink plenty of water and avoid alcohol and caffeine, which can dehydrate you.
Healthy Eating: Be mindful of your diet. Avoid raw or undercooked foods and opt for well-cooked meals to reduce the risk of foodborne illnesses.
Exercise Caution: Avoid activities that are too strenuous or could put you at risk of injury or infection. As much as I love swimming, since I FINALLY learned how to swim, I'm not getting in unless it is a private pool. Be honest with yourself when it comes to activity. What you used to do with no problem may be different now. Have grace with yourself.
Post-Travel Care
Monitor Your Health: Check how you’re feeling during and after your trip. If you notice any signs of illness, report them to your healthcare team immediately.
Rest and Recover: After your travels, give yourself time to rest and recover. Listen to your body and take it easy if you feel fatigued.
Traveling after a heart transplant is not only possible but can be a fulfilling and enriching experience. By taking these precautions and packing the right essentials, you can explore the world while keeping your health in check. Remember, #AdventuresAwait, and with the right preparation, you can #LiveLifeFully and #BeLit without compromising your health.
I look forward to hearing about your travel adventures as we continue to live, learn, and love to the fullest, fearlessly! Safe travels!
Here's one of my videos from my Post-Transplant Travel Tips Playlist. It's me with a full moon face, thanks to prednisone.
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